This website, unlike
many others, offers absolutely FREE advice on fitness for people of ALL
fitness levels, whether you are simply looking to lose weight, or you want to obtain a higher level of core fitness. This programme will not even require any dieting on your part! You will not read eagerly to the end of this page just to find
that there is some annoying one-off charge to get ‘full membership privileges’.
I won’t even say that you need to pull out your wallet and buy a special
supplement, as many other sites do, simply because this is NOT NECESSARY! To
get fit and into shape, all you need is a body and the determination to see
this through to the end – both of which you already have!
Also, I see a lot
of weight loss ads which show how people ‘magically’ lose their desire to eat
delicious foods and end up smashing mouth-watering cakes and fatty foods to
bits. WHAT A WASTE!!! In order to lose weight, you may need to cut down on
these foods but there is no need to cut them out of your diet entirely! You
only live once and you sure don’t want to spend it painfully banning yourself
from everything naughty and nice.
You may wonder why I’m
giving you this information without trying to pick your pockets? Well here’s
the reason:
When I was young I had
a multitude of health problems, the most prominent among them being asthma. I
was put on preventative inhalers, which helped to control my asthma, but at the
expense of making me feel hungry all the time, even when I wasn’t. I did not
immediately notice the adverse effect this was having on my body, but found out
the hard way when my fellow primary school classmates began teasing me about
having ‘man-tits’. This trend toward becoming overweight was also noticed by my
parents, and it was on my father’s insistent advice that I began to go out
running. I started off with runs about 2km long. I was only 10 at the time so
this distance proved to be plenty for my little legs. With time, I began to be
able to run longer distances, and push myself to go faster. I still
occasionally get breathing restrictions, and on occasion have continued to run
through them (although this I would not advise because I’ve probably come quite
close to killing myself a couple of times!). My motivation to continue training
originally came from a desire to lose my ‘man-tits’, although to this day I
haven’t really lost them; rather I’ve converted them nearly entirely to muscle
through a whole lot of push-ups and weight training. Now however, my motivation
comes from a desire to eat whatever junk I want without losing all that I have
achieved, and to be able to look in the mirror and be proud that there is not a
hippo staring back at me (If this comment offends you, channel your feelings
into anger and use them as a motivation to succeed!).
The reason I am giving
you this information is my parents helped motivate me to take my weight
problem into my own hands. I now wish to pass that motivation on to you. I can
save you some trouble by passing on information I have gathered from my own
experimenting about the best ways to get into shape, but it’s your life and you
alone determine whether you are strong enough to take action to improve it. Any
improvements you make are solely your doing, and you WILL be proud of what you
accomplish. So why should you pay for something you have accomplished? YOU
SHOULDN’T, and that’s why this advice is free.
This will work out for
you provided that you stick with it, and you will get the self-satisfaction and
pride that cannot be gained through taking medical supplements or having
expensive (and needless) surgeries performed.
So, without further
ado, LETS GET STARTED!!!
Click here to go to the first phase of your training
Click here for Stage 2 training